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jim elliot said...
he is no fool who gives what he cannot keep to gain what he cannot lose.
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about me
jambo. jina langu ni
clay noe.
i'm 29. i like chai, missions, adventure sports, curry, democracy, text messaging, hiking, a good hoodie, my church and kentucky basketball.
i do not like olives, injustice, dumb drivers, golf, liars, wearing suits for prolonged periods of time, or duke basketball.
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what i'm twittering
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nvmc
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DATA
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inkelshead
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the ever expanding mind
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other blogs i like
cogwm
flowerdust | anne jackson
foreign times
global voices online
hope4thenations
irresponsible journalism
mulier sapien
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perry noble
pinkhairedgirl
ragamuffin soul
scott hodge
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in college one of the places i would invariably end up at 2:00am was steak-n-shake - partly because this was one of two restaurants open at that time in a town that small. we went there so often, the waiters and waitresses knew our names. our server most of the time was a gay guy named eli. he knew what we would order before we ever sat down. i always had a frisco melt, regular fries, a cup of chili and a chocolate malt.
now when i go to steak-n-shake, i end up ordering the same 'ole meal. i always regret it a few hours later when i'm lying in bed unable to go to sleep because of the coagulation of grease in my body.
tonight i made the mistake of looking up the nutritional value of the foods i love so much at this beloved restaurant.
frisco melt - 1173 calories, 93g fat, 1g fiber, 43g carbs
regular fries - 472 calories, 23g fat, 5g fiber, 52g carbs
cup of chili - 294 calories, 21g fat, 4g fiber, 16g carbs
chocolate malt - 858 calories, 27.5g fat, 2g fiber, 137g carbs
drum roll please...
grand total of 2797 calories, 164.5g fat, 12g fiber, 248 carbs
horrible.
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